| |
| |
|
|
|
Using Pain To Institute Change In Your Life!
Why do you do something that harms you? Why do you do something that has an overall negative effect in your life? Why do you do something that will make you unhappy later? The answers to those questions are not easy. When you are overeating, or eating unhealthy foods you are happy and content during the time that you are eating them. You know that you shouldn't have them, but eat them anyway. The reason for this is the positive effect eating gives you at that very moment, is far less painful then the cruel realization that you will have to deal with in the future. Now what exactly do I mean by that? You know that to stop eating fatty, delicious foods and start exercising will be harder in the long run than you are ready to commit yourself to fixing. Why is that? In my personal experience, when something seems so difficult, you need adequate motivation to make such a drastic change of your life. There are many schools of thought on how this can be done. However it is my opinion based on my life that the best way to force yourself to change is to create a huge list of reasons why if you wait any longer to change what will happen to you! I think people in general like to think that positive goals are far easier used to inspire ones self to do things. However, I believe the opposite may be true. I think that create a list of pain and bad things associated with a problem is far more beneficial! Indulge my idea for a moment please. Think of times in your past where fear of mental pain or reprimand has inspired you to do something. If you can't think of anything, let me help you with one possible situation. You have a large assignment due in school the next day, you've had a week to do it, but kept putting it off. The night before it's due you work your tail off to finish your project. WHY? Because you fear the result if you DON'T! The idea of finishing a good project over long period of time was not sufficient positive influence in your life to make you want to do it, but the thought of getting in trouble, or failing because of NOT doing it is a far more inspiring method! Now that I've started off on this tangent you may be asking yourself, well that seems like a reasonable idea, but what does that have to do with me, and my current problem? Well let me tell you, you can use this method to inspire you towards a positive area of your life, by instilling a fear of failing in you! One way, which has been beneficial to me personally, is the following. Get a piece of paper and write your problem at the top. Let's say "Overeating and being unhappy with my weight". Now what I want you to do is write up a list of statements that are reasons why you *MUST* change your way of life RIGHT NOW. For instance, here are a few ideas that may be in that list: I will not be happy looking at myself in the mirror. My spouse does not find me as attractive. I might not live as long as I could because of my weight. Use as many examples and ideas as you can come up with, and be graphic worse case scenario to help you. "My spouse doesn't find me as attractive" well that could lead to possible divorce. That could lead to your children being sad and without a good influence in their life. I want you to use as many graphic ideas as you can to make it seem like you MUST change RIGHT NOW! Now I want you to make a second list, this list is ALL the positive aspects that will happen because of this change. Here are a few ideas for you: I will look better in my clothing I will be more sexy I will have lots of energy! I will have a stronger relationship I will love longer and healthier! I won't get sick as often! Those are just a few of the benefits to losing weight for some people! Wouldn't you like to have those results and many more? I really want you to look at these lists, and make sure that you know beyond a shadow of a doubt that you must change, and these will be the results. Then do everything you can to make these positive changes in your life! Remember what could happen if you don't! Start small, take the stairs, walk to the corner store, so pushups, do sit-ups, eat healthier foods, reduce or stop the bad food intake! Use these two lists to INSPIRE you to make a positive change in your life!! I know that if you implement these lists, look at them daily, you will make it to your goals, you just have to believe that you MUST! Ken Dennis http://KenDennis-RSS.homeip.net/
MORE RESOURCES: Warning: include(inc/rss.inc) [function.include]: failed to open stream: No such file or directory in /homepages/11/d68246032/htdocs/alternative/27372.php on line 61 Warning: include() [function.include]: Failed opening 'inc/rss.inc' for inclusion (include_path='.:/usr/lib/php5') in /homepages/11/d68246032/htdocs/alternative/27372.php on line 61 |
|
|
|
RELATED ARTICLES Dandelions! This Common Weed is a Wonderful Spring Tonic Those Glorious Dandelions! Taraxacum officinale (composite family)Spring is coming! Starting about this time every year I find myself craving bitter flavors. My body is longing to cleanse itself of toxins accumulated over a long winter of holiday indulgence, rich foods and various colds & flus. Three Immune System Building Natural Remedies Here are three products that can help you elevate your immune system and lessen or prevent you from getting the flu. Use one or both of them to super charge your immune system. Alternative Medicine and Therapies - What, Why and How of it Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east commonly known as Ayurveda and Traditional Chinese Medicine. Evening Primrose Oil Benefits The evening primrose oil which we use is extracted from the seeds of Oenthera biennis, a plant native to North America. The evening primrose plant resembles a primrose but is related to the willow herb group. Aphrodisiacs: Increasing Sexual Desire and Capacity Are you among the millions of people worldwide who are otherwise healthy but who've lost interest in sex? Do you find it boring and routine? Are you so tired that you'd rather nap than make love? Do you think TV is more stimulating than your partner? Do you have physical symptoms, like vaginal dryness or difficulty with erection, that make sex unpleasant?As a relationship matures it is common, but definitely not necessary, for sex to become predictable and unexciting. One of the first places to start improving your sex life is to elevate your general mood and increase your energy level. A Major Key to Pain Relief: Using Your Subconscious to Alter Your Brain Chemistry Chemical reactions move pain signals along a pathway from your body to your brain. By using visualization statements to focus your subconscious on potential weak points along that pathway, you may be able to reduce the signal enough to get relief. My Search for Happiness in the First Year of Sobriety DAY 1: HOUR BY HOURHappiness in sobriety? Could this really be possible? Yes, I know I need to quit drinking if I want to continue to live. Survival during sobriety maybe, but happiness seems almost out of the question. Heart Disease and Homocysteine Are you aware that one of the most important indicators of heart disease is homocysteine? -1A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. -2Every week we read or hear about heart disease being one of the biggest health concerns facing America today. Preventive Medicine - Ayurveda It should not be hard for anyone to imagine that man sought medicine to maintain life and gain knowledge since the time of his being pre-hominid and eating plants while learning which ones killed him. Your puppy or kitten will show this when it goes outside for the first time and eats grass to help its gastrointestinal processes. More Vegetable Constipation Remedies Here are more constipation remedies using vegetables. Use vegetables every day for good health. A Stitch In Time Saves Nine - Prevention not Cure It is a sad fact that most people pay little attention to their health until it is at risk. It is only then that people truly realise that health and wellbeing is far more important than money, and that all the money in the world cannot always buy health. Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil The Mysterious FrankincenseUsed for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritualpractice of any plant on earth. In most of the great ancient cultures,including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role inreligious and domestic life. The Maharishi Ayurveda Approach to Allergies Allergies: The Ayurvedic AnswerIn a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away. Get Your ZZZZZZ's Naturally Insomnia - according to the dictionary is a chronic inability to fall asleep or remain asleep for an adequate length of time. We've all experienced this at least sometime in our lives. Your Home is a Toxic Waste Dump! Did you know that the household and beauty products that you purchase at your local store are unhealthy for your family? You probably don't know this because the chemical and manufacturing industries don't have to provide us with this information. Of course, many of these chemicals were originally intended to enhance our lifestyles. So What is Organic? With allergies on the increase and sensitivities to synthetics becoming life threatening,we are looking for products which aren't going to make us sneeze or break out in rashes or irritate our children's sensitive skin. We scan the supermarket and health food store shelves and find there is a huge range of products on our shelves that claim to be "all natural" and "organic", but are they?When it comes to skin care or body products, the ingredients used are generally derived from plants. 5 Low Cost Ways to Soothe the Sting of Sunburn Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin - either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin. Acupuncture Arthritis Treatment - Using Acupuncture to Treat Arthritis Acupuncture treatment for arthritis and joint pain has been with us for centuries. Acupuncture provides many arthritis pain sufferers with an alternative (or an addition) to modern arthritis medication - which can at best be unpalatable and, at worst, potentially toxic. Bleeding Gums Bleeding gums can be one sign of periodontal disease, gingivitis, or other serious problems. Other symptoms of poor dental health may include persistent bad breath, toothache, and receding gums. Why Your Search for Pain Relief Needs a Strategy If you're like most of us who have known chronic pain, you've tried one thing after another to ease your suffering. Here are three reasons why working with your subconscious and having a well-defined strategy may increase your chances of success.
|
| home | site map |
| © 2006 |
